Monday, August 8, 2016-Workout

Warm-up

3 Rounds:

-100 m run

-8 burpees

-8 inchworm squats

-8 DB row

Skill

500m row for time

Conditioning

4 rounds in 3:30 of (Record total # of DL's):

- 400m Run
- 10 Box Jumps
- AMRAP Deadlifts (205#/115#)

1 min rest between rounds