Stretching
Light Jog
DU Practice
25 Squats Unbroken
25 Lunges Unbroken
25 Sit-Ups Unbroken
Group Stretching & Strategy for Fall Work-Out
Conditioning
For Time
Baseline
-500 m Row
-40 Squats (to a medball)
-30 Sit-Ups
-20 Push-Ups
-10 Pull-Ups
We will do this workout as a group. Each athlete will have a "counter" following them through baseline.
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