Thursday, September 21, 2017

Warm-Up

Stretching

Light Jog

DU Practice

25 Squats Unbroken

25 Lunges Unbroken

25 Sit-Ups Unbroken

Skill

Sprint Work

5 -100m Sprints

Conditioning

For Time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

- Squats
- Bar Jump Over
- Deadlifts