Wednesday, September 20, 2017

Warm-Up:

Stretching

Light Jog

DU Practice

25 Squats Unbroken

25 Lunges Unbroken

25 Sit-Ups Unbroken

Skill:
10 EMOM Ascending X's 2 Deadlifts 

Conditioning:
Crossfit's Helen
3 Rounds for time-
Run 400 m
21 KB Swings
12 Pull-Ups