Wednesday, September 13, 2017

Warm-Up

Stretching

Light Jog

DU Practice

25 Squats Unbroken

25 Lunges Unbroken

25 Sit-Ups Unbroken

Conditioning

Partner Workout

50m MB Toss

100 MB Sit-Ups

100 WB Toss

100 MB Step Ups

100 MB Lunges

50m MB Toss