Wednesday, September 6, 2017

Warm Up:
Stretching
Light jog
20 Wall Ball Shots
20 Med Ball Sit Ups
20 Med Ball Step-Ups
20 Med Ball Lunges

Strength:
TABATA
-MB Sit-ups

Conditioning:
For Time:
4 Rounds -
- 300m Run
- 20 Step-Ups
- 30 Lunges