Warm Up:
Stretching
Light jog
20 Wall Ball Shots
20 Med Ball Sit Ups
20 Med Ball Step-Ups
20 Med Ball Lunges
Strength:
Scaled Bear Complex
Conditioning:
Crossfit's Helen
3 Rounds for time-
Run 400 m
21 KB Swings
12 Pull-Ups
** Please make plans to attend Monday's workout. We will be making some plans for our fall workout schedule.
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