Thursday, October 11, 2018

Warm- Up:
Stretch
Light Jog
3 Rounds
-15 Lunges
-15 Sit-ups
-15 Push-Ups
-15 Squats

Skills:

2 Rounds -
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Weighted Plank Hold (plates)
- 30s Rest

Conditioning:
3 Rounds for Time -

- 20 Box Jumps 
- 15 Deadlifts