Thursday, October 18, 2018

Warm- Up:
Stretch
Light Jog
3 Rounds
-15 Lunges
-15 Sit-ups
-15 Push-Ups
-15 Squats

Strength:
TABATA
- WB Shots

Conditioning:
Seven Rounds -
- 7 Deadlifts (305/220)
- 100m  Sprint
- 15 Pull-Ups