Wednesday, October 10, 2018

Warm- Up:
Stretch
Light Jog
3 Rounds
-15 Lunges
-15 Sit-ups
-15 Push-Ups
-15 Squats

Skills:
TABATA
DB Snatches 

Conditioning:
AMRAP in 15m -

- 100m Sprint

- 15 Goblet Squats (60/40)

- 100m Sprint

- 15 Kettlebell Swings (60/40)