Warm- Up:
Stretch
Light Jog
3 Rounds
-15 Lunges
-15 Sit-ups
-15 Push-Ups
-15 Squats
Strength:
Alternating Tabata
-DB Snatches
-KB Swings
Conditioning:
3 Rounds -
- 400m Run
- 15 Ground to Overhead (135/95)
- 20 Sit-Ups
- 25 Air Squats
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