Wednesday, October 3, 2018

Warm-Up:
With a partner (break it up however you'd like) -
- 50 Burpees
- 40 Jumping Lunges
- 30 Push-Ups
- 20 Sit-Ups
- 10 Strict Pull-Ups

Conditioning:

Compliments of athleticmuscle.net

4 min. EMOM 

- 8 Thrusters DB or Bar

Rest 1 min. 

4 min. EMOM 

-10 Weighted Lunges

Rest 1 min. 

4 min. EMOM

- 12 Jumping Squats

Rest 5 min. 

16 min. EMOM

Even minutes

- 8 Deadlifts

Odd minutes 

- 6 Burpees

Cashout

100 Unbroken Singles