Monday, April 1, 2019

Warm Up
Stretch
Light Jog
3 Rounds
-5 Burpees
-10 Jumping Squats
-15 Lunges
-20 Sit Ups

Skill/Strength
TABATA
- KB Swing


Conditioning
For Time:
50, 40, 30, 20, 10 -
- Double Unders
- Sit-Ups
- Squats