Stretch
Light Jog
3 Rounds
-50 m BP Walk
-10 Jumping Squats
-20 Sit Ups
Skill/Strength
- 50m Burpee Broad Jump
Conditioning:
4 Rounds, Each in 3 Minutes -- 100m Run
- 10 Box Jump Overs (24/20)
- AMRAP of Goblet Squats (62/44) or
- AMRAP of Kettlebell Swings (62/44)
Perform 2 rounds of each alternating
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