Warm-Up:
4 Rounds -
- 100m Run- 3 Pull-Ups
- 6 Push-Ups
- 9 Squats
- 3 Wall Walks
Skill/Strength
For Time
- 400m Run
Conditioning:
For Time:
5 Rounds -
- 3 Deadlift, 3 Hang Power Cleans, 3 Front Squats, 3 Push Press, 3 Back Squats
- 15 Ring Rows
- 20 Sit-Ups
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