Warm Up
-Stretch
-Light Jog
-10 Burpees
Conditioning
A -15 Push Ups
B - 50 Jumping Jacks
C - 20 Sit Ups
D - 10 Burpees
E - 60 Sec Wall Sit
F - 20 Lunges
G - 20 Squats
H - 30 Jumping Jacks
I - 60 Sec. Plank
J - 20 Mountain Climbers
K - 40 Sit Ups
L - 12 Burpees
M -15 Jumping Squats
N -10 Push Ups
O - 20 Lunges
P - 10 Dips
Q - 20 Jumping Jacks
R - 60 Second Planks
S - 30 Rings
T - 60 Sec. Wall Sit
U - 40 High Knees
V - 30 Squats
W - 15 Dips
X - 10 Mountain Climbers
Y -12 Jumping Lunges
Z - 30 Sit Ups
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