Wednesday, April 17, 2019

Warm-Up:

4 Rounds -

- 100m Run
- 3 Pull-Ups
- 6 Push-Ups
- 9 Squats
- 3 Wall Walks

Skill/Strength:

7 Min. EMOM

-4 DB Manmakers

Conditioning:

For Time:

- 400m Run

- 40 Squats

- 40 Sit-Ups

- 40 DB Bench Press (35/25)

- 40 Double Unders (or 150 singles)

- 400m Run