Wednesday, April 24, 2019

Warm-Up:

4 Rounds -

- 100m Run
- 3 Pull-Ups
- 6 Push-Ups
- 9 Squats

Skills:
2 Rounds -
- 6 Handstand Push-Ups or 4 Wall Walks
- 30s Rest
- 30s Hollow Hold
- 30s Rest

Conditioning:

5 Rounds for time -

- 12 Pull-Ups

- 24Squats

- 24 Sit-Ups

- 12 Push-Ups