Wednesday, July 14, 2021

Warm-up
500m Row
3 Rounds
-5 Inchworm Squats
-10 Plank Shoulder Taps 

-10 Bar Straight Leg Raises 

Skill

Alternating TABATA

-Burpees

-Scissor Kicks

Conditioning:

For Time -

- 10 DB Waiter Lunges (45/35)

- 1 Ground to Overhead (115/75)

- 9 DB WL

- 2 G2O

- 8 DB WL

- 3 G2O

...

...

- 1 DB Waiter Lunge

- 10 Ground to Overhead