Thursday, July 29, 2021

Warm-Up
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 20 Walking Lunges
- 30 Double Unders

Skill/Strength

30 Burpees

Conditioning

AMRAP in 12 minutes

-30 Double Unders 

-10 DB Rows

-15 DB Thrusters