Monday, July 26, 2021

Happy Birthday Ella!!!
Excited to Celebrate YOU!

Birthday WOD

Warm-Up
3 Rounds -
- 38m High Knees
- 38m Butt Kicks
- 38 Mountain Climbers
- 38 Walking Lunges
- 38 Double Unders

Skill/Strength

1883m Run

Conditioning

7 Rounds

- 2 Manmakers

- 7 Burpees