Wednesday, July 7, 2021

Warm-up
500m Row
3 Rounds
-5 Inchworm Squats
-10 Plank Shoulder Taps 
-10 Bar Straight Leg Raises 

Strength
8min EMOM Ascending DB Manmakers

Conditioning
4 TABATA each of:
-Knees 2 Elbows
-Goblet Squats
-Burpees

-KB Swings