Warm Up
As Posted
Skill
1 mile for time
Conditioning
AMRAP in 7 Minutes -
- 150m Shuttle Run
- 7 Power Cleans (115/75)
- 7 Pull-Ups
Rest 3 minutes and repeat AMRAP
Conditioning
AMRAP in 7 Minutes -
- 150m Shuttle Run
- 7 Power Cleans (115/75)
- 7 Pull-Ups
Rest 3 minutes and repeat AMRAP
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