Happy Birthday Carlen!!!
Excited to Celebrate YOU!
Birthday WOD
Warm Up
Stretch
Light Jog
7 Sit-Ups
7 Jumping Squats
7 Burpees
7 Push Ups
Skill/Strength
1962m Run
Conditioning
59 Sit Ups
59 DB Push Press
59 DB Wings??
59 DB Curls
59 DB Snatches
59 Push Ups
Cashout
One Bear Crawl lap around gym floor
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