Wednesday, July 21, 2021

Warm-Up
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 20 Walking Lunges
- 30 Double Unders

Skill/Strength

EMOM for 10 minutes

Ascending Burpees

Conditioning 

Crossfit's Annie

50-40-30-20-10 

-Double Unders

-Sit-Ups