Happy Birthday Rebecca!!!
Excited to Celebrate You Today!
Birthday WOD
Warm Up
Stretch
Light Jog
8 Bar Leg Raises
4 Burpees
8 Jumping Squats
4 Burpees
Skill/Strength
1983m Run
Conditioning
38 Sit Ups
38 Squats
38 Pull Ups
38 Mountain Climbers
38 In Worm Push Ups
38 Lunges
38 Dips
38s Wall Sit
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