Thursday, August 5, 2021

Warm-Up
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 20 Walking Lunges
- 30 Double Unders

Skill/Strength

TABATA Turkish Get-Ups

Conditioning

20m  AMRAP

-30 Box Jumps

-20 Push Press

-30 Pull Ups