Birthday Fun!!!
Coach's Birthday Revenge!!
Ooops.... Coach's Celebration :)
Warm Up
Stretch
Light Jog
8 Rounds
-1 Burpee
-1 Mountain Climber
-1 In. Worm Push Up
-1 Jumping Squat
Skill/Strength
-1968m Run
Conditioning
-53 Box Jumps
-53 Deadlifts
-53 Sit Ups
-53 Single Jump Rope
-53 DB Scissors
-53 DB Skull Crushers
-53 Pull Ups/Rings
-53 Back Squats or Weighted Squats
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