Monday, August 23, 2021

arm Up

Stretch Light Jog

8 Burpees 

18 Squats

8 Push Ups

18 Lunges

Skill/Strength

Group 986m Run & 986m Row

Conditioning

42 DB Skull Crushers

42s Wall Sit

42 Rings/Pull Ups

42 MB Toss

42 Leg Raises

42 Dips

42 BP G2O

42 BP Squats