Thursday, August 19, 2021

Warm Up

As Posted

Skill/Strength

Partner Warm Up

100m Med Ball Toss

100 MB Sit Ups

100 MB Step Ups

Condtioning

3 Rounds

AMRAP in 4 Minutes

- 400m Run

- AMRAP Dips, Plank, or Burpees

- 2 Minute Rest In Between Rounds