Happy Birthday April!!
Excited to celebrate YOU!!
Birthday WOD
Warm Up
Stretch Light Jog
8 Burpees
18 Squats
8 Push Ups
18 Lunges
Skill/Strength
Group 986m Run & 986m Row
Conditioning
42 DB Skull Crushers
42s Wall Sit
42 Rings/Pull Ups
42 MB Toss
42 Leg Raises
42 Dips
42 BP G2O
42 BP Squats
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