Monday, June 26, 2023

Warm-Up

Light Jog or 250m Row or Double Under Practice

Stretch/Joint Mobility

- 20 Sit Ups

- 20 Lunges

- 20 Squats

- 3x's 20s Bar Holds

Skill/Strength

8 Min Ascending EMOM 

Start w/2, Ascend by 1

- DB Manmaker

Conditioning

- 10 DB Waiter Lunges (45/35)

- 1 Ground to Overhead (115/75)

- 9 DB WL

- 2 G2O

- 8 DB WL

- 3 G2O

...

...

- 1 DB Waiter Lunge

- 10 Ground to Overhead

Cashout

5 Attempts at 100 Unbroken Singles