Thursday, June 15, 2023

Thursday, June 15, 2023

 Warm Up
As Posted

Skill/Strength
TABATA Planks

Conditioning
4 Rounds 
- 400m Run
- 15 BP G2O
- 20 BP Sit-Ups
- 25 BP Squats

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)