HAPPY 40th BIRTHDAY RACHEL!!!
EXCITED TO CELEBRATE YOU!!!
Birthday Warm Up
Stretch
Light Jog
-6. Deck Pushups
-21 Mountain Climbers
-6 Burpees
-21 Sit Ups
Skill/Strength
1983m Birthday Run
Birthday WOD
Fantastic 40!!!
-40 Side to Side
-40s Plank
-40 Supermans
-40 Step Ups
-40 PP
-40 Leg Raises
-40 Skull Crushers
Cashout
Birthday Celebration!!
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