Warm-Up
Light Jog or 250m Row or Double Under Practice
Stretch/Joint Mobility
- 20 Sit Ups
- 20 Lunges
- 20 Squats
- 3x's 20s Bar Holds
Strength/Skill
TABATA
- Med Ball Cleans
Conditioning
4 Rounds
- 150m Shuttle Run
- 20 Box Jumps
- 25 KB Swings
- 30 DB Snatches
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