Warm Up
As Posted
Skill/Strength
2 Min Unbroken Squat
Rest
2 Min Weighted Squat
Conditioning
7 min AMRAP
- 7 Push-Ups
- 14 Kettlebell Swings (53/35)
3 min Rest
7 min AMRAP
- 7 Dumbbell Thrusters (35/20)
- 100m Sprint
Cashout
Athlete's Choice
1 Mile
or
25 Manmakers
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