Monday, May 8, 2023

Warm Up

Stretching

5 Burpees

500 m or 2 Min Row

30 Lunges

Group Challenge

-Squat Challenge

-Active rest 2 min.

-Jump Rope (Singles) Challenge

Conditioning

21-15-9 

- Ground to Overhead 

- Bar-Facing Burpees

- Sit-ups