Monday, May 15, 2023

 Warm Up

-Stretching

-500m Row/3 Min Row

-15 Burpees

-15 Lunges

Skill

Ascending 10 min EMOM Thrusters

Conditioning

300m Run

-15 KB Swings

-20 KB Goblet Squats

-25 Box Jumps

-30 Sit Ups

-35 Push Ups

-40 KB Lunges

300m Run