Happy Birthday Duke!!! Delighted to celebrate you with tonight's workout!
Birthday Warm Up
Stretch
150m Shuttle Run
-5 In Worm Push Ups
-11 Mountain Climbers
-5 Burpees
-11 Sit Ups
Birthday Group Warm Up
1972m Run
Birthday Conditioning
-51 Skull Crushers
-51 DB Curls (Alternating)
-51 Push Ups
-5 1Min Plank Holds
Birthday Cash Out
51 Manmakers
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