Thursday, May 4, 2023

Warm Up

Stretching

5 Burpees

500 m or 2 Min Row

30 Lunges

Skills

2 Rounds 

- 1 Min. Double Unders/Singles

- 30s Rest

- 1 Min. Weighted Plank Hold (plates)

- 30s Rest

Conditioning

AMRAP 

- 300m Run

- 3 BP G2O 

- 6 BP Sit-Ups

- 9 BP Squats