Warm Up
Stretching
5 Burpees
500 m or 2 Min Row
30 Lunges
Skill
Ascending by 2, 8min EMOM starting at 5
Alternating DB Snatch
Conditioning
5 Rounds
-30 Deadlifts
-30 Bar Jump over
-30 Squats
Cash Out
100 Unbroken Singles- 5 Attempts
OR
1 Mile
Athletes Choice
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