Monday, May 22, 2023

Monday, May 22, 2023

Warm Up
As Posted

Skill/Strength
TABATA KB Swings

Conditioning
-150 Singles
-100m Run
-40 Squats
-100m Run
-30 Sit-Ups
-100m Run
-20 Push-Ups
-100m Run
-10 Pull-Ups
-100m Run
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