Monday, June 5, 2023

Wednesday, June 7, 2023

Warm Up
As Posted

Skill/Strength
10min. EMOM
-4 Deadlifts - Increasing by 2 each Minute

Conditioning
For Time
-400m Run
-40 Squats
-100m Run
-40 Sit-Ups
-100m Run
-40 DB Bench Press (35/25)
-100m Run
-40 Double Unders (or 150 singles)
-400m Run
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