Thursday, June 29, 2023

Thursday, June 29, 2023

Warm Up
As Posted

Skill/Strength
1 Mile

Conditioning
- 100 Double-Unders (200 Singles)
- 21 Squats 
- 21 Push Press
- 100 Double-Unders (200 Singles)
- 15 Squats
- 15 Push Press
- 100 Double-Unders (200 Singles)
- 9 Squats
- 9 Push Press

Courtesy of CrossFit.com
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