Monday, June 10, 2024

Warm Up

As Posted

Skill/Strength

TABATA

- DB Tricep Extensions

- DB Curls

Conditioning

Part 1 

- Run 800m

Rest 

Part 2 

30 - 20 - 10

- Box Jumps

- Push Ups

Rest 

Part 3 

AMRAP in 6 Minutes 

- 15 Unbroken Squats

- 30 Unbroken Double Unders (or 100 Singles)