Wednesday, June 19, 2024

Warm Up

As Posted

Skill/Strength

2 Min. AMRAP

-Burpees (jumping onto plate)

Conditioning

For Time :

- 10 DB Waiter Lunges 

- 1 Ground to Overhead 

- 9 DB WL

- 2 G2O

- 8 DB WL

- 3 G2O

...

...

- 1 DB Waiter Lunge

- 10 Ground to Overhead