Warm Up
As Posted
Skill/Strength
TABATA Squats
Conditioning
Single Annie
- 100 Single Unders
- 50 Sit Ups
- 80 Single Unders
- 40 Sit Ups
- 60 Single Unders
- 30 Sit Ups
- 40 Single Unders
- 20 Sit Ups
- 20 Single Unders
- 10 Sit Ups
Cashout
Rachel's Birthday Celebration
1983m Run
Followed by dinner at Backdoor Pizza!!
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