Monday, June 24, 2024

Warm Up

As Posted

Skill/Strength

3 Rounds 

- 60s DB Row

- Rest 30s

- 60s DB Lying Fly

- Rest 30s

Conditioning

30 - 20 - 10

- Deadlift (155/105)

- Box Jumps (24/20)

- Sit-Ups

Cashout

12000m Row or 800m Run/Walk