Warm Up
Stretch
-150m Shuttle Run
-20 Mountain Climbers
-20 Scissor Legs
-15 Sit Ups
-15 Lunges
-5 In Worm Push Ups
Skill/Strength
Alternating TABATA
-DB Scissors
-DB Skull Crushers
Conditioning
5 Rounds
- 100m Run
- 15 Weighted Lunges
- 20 Weighted Step Ups
- 25 Push Press
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