Warm Up
Stretch
-150m Shuttle Run
-20 Mountain Climbers
-20 Scissor Legs
-15 Sit Ups
-15 Lunges
-5 In Worm Push Ups
Skill/Strength
10m EMOM
Start at 2; increase by 2
-Deadlifts
Conditioning
4 Rounds
- 150m Shuttle Run
- 20 Box Jumps
- 25 KB Swings
- 30 DB Snatches
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